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The Journal

Stories from the Blue Zone.

Field notes, retreat tips, hidden waterfalls and small things worth knowing before you arrive in Nicoya.

Featured

Uncategorised • 6 min read • May 2026

The Blue Zone Secret: Why People Live Longer in Nicoya

The Nicoya Peninsula is one of only five recognized Blue Zones on Earth — regions where people routinely live past 100 in good health.…

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Pura Vida Wellness Retreat: Complete Guide for 2026

Discover how a pura vida wellness retreat in Costa Rica transforms health through bespoke programs, natural healing, and…

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Best Health and Wellness Retreats for 2026

Discover the best health and wellness retreats for transformative experiences. Expert guide to choosing destinations that enhance well-being.

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United Fitness Retreat: Transform Your Wellness Journey

Discover how a united fitness retreat combines physical training, mental wellness, and community to create lasting transformation in…

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Retreat in Nature: Transform Your Wellness Journey

Discover how a retreat in nature can transform your mental and physical well-being through immersive experiences in untouched…

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Solo Retreats Near Me: Finding Your Perfect Escape in 2026

Discover the best solo retreats near me for wellness, self-discovery, and renewal. Expert guide to planning your transformative…

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Juice Fasting Retreat: Transform Your Wellness Journey

Discover how a juice fasting retreat combines detox, renewal, and natural beauty. Learn benefits, preparation, and why Costa…

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Costa Rica Where to Stay: Finding Your Perfect Retreat

Discover the best regions and accommodations in Costa Rica for your wellness retreat. Expert guide to choosing where…

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Body Detox Retreat: Complete Guide for 2026

Discover how a body detox retreat combines wellness practices, natural therapies, and mindful living to reset your health…

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Yoga Detox Retreat: Transform Your Body and Mind

Discover how a yoga detox retreat can rejuvenate your wellness journey. Learn about benefits, what to expect, and…

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Bioluminescence Tour Costa Rica: Complete 2026 Guide

Discover magical bioluminescence tours in Costa Rica. Learn about the best locations, optimal timing, and what to expect…

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Nicoya Peninsula Blue Zone: Secrets to Longevity

Discover the Nicoya Peninsula Blue Zone's secrets to longevity through diet, lifestyle, and wellness practices that promote extraordinary…

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Silent Meditation Retreat Near Me: Your 2026 Guide

Discover how to find and prepare for a silent meditation retreat near me. Expert tips, what to expect,…

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Costa Rica Jungle Wellness: Your Guide to Retreat

Discover the transformative power of Costa Rica jungle retreats. From rainforest biodiversity to wellness experiences in the Nicoya…

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Tour Guides in Costa Rica: Your Expert Adventure Partners

Discover how tour guides in Costa Rica enhance your wellness retreat with local expertise, safety, and authentic experiences…

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Surf Lessons Santa Teresa: Your Complete 2026 Guide

Discover everything about surf lessons Santa Teresa offers in 2026. From beginner techniques to advanced coaching, find your…

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Santa Teresa Surfing Costa Rica: Complete Guide 2026

Discover why Santa Teresa surfing in Costa Rica attracts wave riders worldwide. From beginner breaks to advanced spots,…

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Mental Wellness Retreat: Transform Your Life in 2026

Discover how a mental wellness retreat can revolutionize your wellbeing. Expert insights on transformative experiences in nature's most…

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Women’s Healing Retreat Guide: Transform Mind & Body

Discover how a women's healing retreat can transform your wellness journey. Expert insights on benefits, planning, and what…

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Through Hikes: The Ultimate Guide to Long-Distance Trails

Discover how through hikes transform mind and body. Learn essential preparation, training tips, and wellness benefits for long-distance…

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Nicoya Peninsula Costa Rica: Your Wellness Paradise

Discover the Nicoya Peninsula Costa Rica, a Blue Zone sanctuary where longevity, pristine beaches, and transformative wellness experiences…

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Day Excursions: Elevating Your Wellness Retreat

Discover how day excursions transform wellness retreats into transformative journeys. Expert tips for planning meaningful adventures in Costa…

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Nicoya Costa Rica Blue Zone: Longevity Secrets Revealed

Discover the Nicoya Costa Rica Blue Zone's longevity secrets. Learn how lifestyle, diet, and purpose create one of…

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Holistic Health Retreat: Transform Your Wellness Journey

Discover how a holistic health retreat integrates mind, body, and spirit healing. Explore transformative practices and choose the…

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Costa Rica Adventure Packages: Wellness Meets Wilderness

Discover bespoke Costa Rica adventure packages combining wellness retreats with jungle hikes, yoga, and unique experiences in the…

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Blue Zone Nicoya: Wellness Secrets of Costa Rica

Discover the longevity secrets of Blue Zone Nicoya, Costa Rica. Learn how lifestyle, diet, and community create exceptional…

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Private Hotel Room With Pool: Luxury Retreat Guide

Discover the ultimate luxury of a private hotel room with pool. Explore exclusive wellness retreats, amenities, and how…

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Detox Wellness Retreat: Your Complete Guide

Discover how a detox wellness retreat can transform your health through personalized programs, plant-based nutrition, and natural healing.

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Costa Rica Day Excursions: Adventure & Wellness Guide

Explore the best Costa Rica day excursions combining adventure and wellness. From jungle hikes to Blue Zone tours…

Adventure •

Nicoya Peninsula of Costa Rica: Wellness Guide 2026

Discover the Nicoya Peninsula of Costa Rica, a Blue Zone paradise offering pristine beaches, lush jungles, and transformative…

Travel Tips • 3 min read

What to Pack for a Week in Nicoya

Nicoya in our retreat season hovers in the high 20s by day and barely cools at night. You’ll…

Adventure • 4 min read

What It’s Like to Swim in Glowing Water

It’s hard to describe and harder to photograph. After dusk the boat slips through quiet mangroves, the sky…

Adventure • 5 min read

Three Hidden Waterfalls You’ll Swim in This Week

The Nicoya Peninsula isn’t short on waterfalls — but three earn their place inside every Soluna itinerary. Cocalito…

Retreats • 4 min read

Yoga or No Yoga? Choosing the Right Soluna Retreat

Every Soluna package comes in two flavors: with yoga and without. Both include the same waterfalls, the same…

Surf • 5 min read

Surfing Santa Teresa: A First-Timer’s Guide

Santa Teresa is one of those places that converts people. The waves are consistent but forgiving. The water…