+1 416 258 0285 solunabluezone@gmail.com
Bespoke Retreats · Nicoya Blue Zone WhatsApp · +506 8739 1082
Bespoke retreats · Nicoya Blue Zone

Book your trip to Costa Rica's Blue Zone with us.

Private wellness & adventure journeys in the Nicoya Peninsula — yoga, jungle hikes, bioluminescent waters and meals that taste like real Costa Rica.

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Book your trip to Blue Zone with us.

“Seven days that changed how I breathe.”

Marie · Toronto
What's Included

What you'll come home with.

  • Yoga at Sunrise — at your choice. Waterfalls by lunch. Bioluminescence after dark.
  • Private villas or boutique hotels — always with a pool.
  • Breakfast, lunch & dinner: real Blue-Zone food.
  • Private transport from the moment you land.
  • 4, 5 or 7 nights — or contact us to customize your stay.
  • Daily tours and excursions included.
  • International airfare and tips excluded.

4·5·7

Nights or custom

19+

Tours

24h

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Our retreats focus on

Five threads, woven into every retreat. every retreat

Every Soluna journey is built around the same five intentions — disconnect, move, witness wild Costa Rica, restore wellness and stay curious. Together they shape a slow, rich week in one of the world's five Blue Zones.

01

Disconnect

Step away from stress and screens. Slow your pace to the rhythm of the ocean.

02

Movement

Daily yoga, surf lessons, jungle hikes — your body, awake again.

03

Nature & wildlife

Howler monkeys at dawn, sea turtles at dusk, waterfalls in between.

04

Wellness

Blue-Zone food, breathwork, massage, and time to actually rest.

05

Discovery

Bioluminescent mangroves, hidden coves and tide-walks to Cabuya Island.

Curated itineraries

Packages, shaped to your pace.

Choose a 4-, 5-, 7-night, or extended bespoke retreat, with or without daily yoga. Each journey is tailored to create a truly personal escape.

Packages from US$1,350 per guest
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Tamarindo · 3 Nights · 4 Days with Yoga Tamarindo · Yoga 3 Nights · 4 Days

Tamarindo · 3 Nights · 4 Days with Yoga

A short Pacific reset in Tamarindo — daily yoga, a surf lesson at sunset, horseback ride along the beach, and private chef dinners at your villa.

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Tamarindo · 3 Nights · 4 Days Adventure Tamarindo · Adventure 3 nights · 4 days

Tamarindo · 3 Nights · 4 Days Adventure

The same Pacific magic without the mat — surf lesson, horseback ride, sunset dinners and private chef cuisine at your Tamarindo villa.

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4 Nights · 5 Days with Yoga Yoga Escape 4 nights · 5 days

4 Nights · 5 Days with Yoga

A focused four-night reset — daily yoga, Montezuma Falls, Árbolito de Jesús, a bioluminescent boat ride, Cocalito Waterfall and a Santa Teresa sunset surf.

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4 Nights · 5 Days Adventure Short Adventure 4 nights · 5 day

4 Nights · 5 Days Adventure

An adventure-packed long weekend — Montezuma Falls, ATV to Florida Falls, Curú Wildlife Refuge, Cocalito, Tortuga Island and bioluminescent mangroves.

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5 Nights · 6 Days with Yoga Yoga & Reset 5 nights · 6 days

5 Nights · 6 Days with Yoga

A focused mid-length escape: yoga, Montezuma Falls, bioluminescence, surf in Santa Teresa and a closing sunset dinner in Tambor Bay.

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5 Nights · 6 Days Adventure Short Escape 5 nights · 6 days

5 Nights · 6 Days Adventure

Five nights, four big adventures: Montezuma Falls, Curú Wildlife, ATV to Florida Falls, Cocalito Waterfall, Tortuga Island and a Santa Teresa sunset.

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7 Nights · 8 Days with Yoga Most Loved 7 nights · 8 days

7 Nights · 8 Days with Yoga

A complete week to truly arrive in the Blue Zone — daily sunrise yoga, jungle waterfalls, bioluminescent mangroves and Santa Teresa surf, all paced for deep rest.

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7 Nights · 8 Days Adventure Adventure 7 nights · 8 days

7 Nights · 8 Days Adventure

A full adventure circuit through the Nicoya Peninsula: Montezuma, Curú, Cocalito, Tortuga Island, Venado Island, ATV to Florida Falls and the bioluminescent mangroves.

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Pricing on request · 24-hour reply

Where you sleep

Villas and boutique retreats, each handpicked.

Boutique hotels, private villas and a jungle retreat across the Nicoya Peninsula. Shared or private, all minutes from the ocean.

4 properties · tap any to preview

Oceanview Boutique Retreat Boutique Retreat + View 20 Photos

Oceanview Boutique Retreat

  • Nicoya Peninsula
  • 7 rooms · up to 17 guests
  • 7 rooms

Panoramic ocean views · breakfast included · pool deck

Tamarindo Luxury Villas Luxury Villas + View 9 Photos

Tamarindo Luxury Villas

  • Tamarindo
  • 4-12 rooms- up to 25 guests
  • 12 rooms

Steps from the surf · sunset deck · private pool

Boutique Villas Santa Teresa Boutique Retreat + View 18 Photos

Boutique Villas Santa Teresa

  • Santa Teresa
  • 15 rooms · up to 25 guests
  • 15 rooms

Steps from the surf · sunset deck · private pool

Jungle Retreat by the Ocean Jungle Retreat + View 15 Photos

Jungle Retreat by the Ocean

  • Nicoya · Oceanfront jungle
  • 3 rooms · up to 6 guests
  • 3 rooms

Jungle canopy · open-air living · ocean breeze

Coral Breeze Beach Villa Beach Villa + View 13 Photos

Coral Breeze Beach Villa

  • Pacific coast
  • 3 rooms · up to 6 guests
  • 3 rooms

Ocean breeze · poolside lounging · sunset terrace

Build your own

Or design your trip just for you.

Our four signature packages are starting points. Tell us how long you have, where you want to wake up, and what you'd love to do — we'll shape the rest.

Customize my retreat
01

Length

4, 5, 7 nights or longer , at your choice — your rhythm.

02

Where you sleep

4 boutique hotels & private villas with pools.

03

Adventures

Hand-pick from 19+ guided experiences.

04

With or without yoga

Daily class — or skip the mat.

What's included

Everything you need, already handled.

Transportation

Airport pickup from San José (SJO) or Liberia (LIR). Private transport throughout your retreat.

Accommodation

Boutique hotel or private villa with pool. Shared or private room options available.

Daily Experience

Daily yoga (yoga packages) plus 1–2 curated activities a day: surf lessons, waterfalls, sunsets, hikes, bioluminescence, ATV and horseback rides.

Food

Breakfast, lunch & dinner included. Vegan & gluten-free options. Typical Blue-Zone meals that nourish body and soul.

Not included: international flights · tips & gratuities · alcohol

A place that already knows how to
5
Blue Zones in the world
Nicoya is one of only five regions on Earth where people routinely live past 100.

Why Nicoya?

A place that already knows how to live well.

The Nicoya Peninsula is one of the world's five recognized Blue Zones — regions known for longevity, wellness, and a strong sense of community.

Our retreats blend movement, ocean living, mindful experiences and connection with nature to help you recharge — physically and mentally. The slow pace isn't something we add. It's already here.

Our region
Santa Teresa · Montezuma · Tambor · Nicoya Peninsula, Costa Rica

Day experiences

Twelve ways to discover Nicoya.

From bioluminescent mangroves at midnight to morning bird-watching and a sunset surf, each tour can be added to any package — or booked on its own.

All tours
Hike in Curú Wildlife National Park

Curú National Wildlife Refuge

Hike in Curú Wildlife National Park

Santa Teresa Surf Lesson + Sunset Dinner

Santa Teresa

Santa Teresa Surf Lesson + Sunset Dinner

Sunset Mangrove & Bioluminescence

Playa Los Vivos

Sunset Mangrove & Bioluminescence

Mangroves & estuaries Bird Watching Tour

Bird Watching Tour

Mangroves & estuaries Bird Watching Tour

Horseback Ride at Sunset, Tamarindo

Tamarindo Beach

Horseback Ride at Sunset, Tamarindo

Surf Lesson + Sunset at Tamarindo

Tamarindo Beach

Surf Lesson + Sunset at Tamarindo

Hike to Montezuma Falls

Montezuma, Nicoya

Hike to Montezuma Falls

Tango Mar Beachfront Lunch

Tango Mar Hotel

Tango Mar Beachfront Lunch

Hike to Cocalito Waterfall

Nicoya Peninsula

Hike to Cocalito Waterfall

Hike to Árbolito de Jesús

Nicoya Peninsula

Hike to Árbolito de Jesús

The Soluna way

Three things, done very slowly, very well.

Every itinerary we design rests on the same three pillars. Together they shape a trip that feels less like a vacation and more like coming back to yourself.

Wellness & Yoga 01

Wellness & Yoga

Daily sunrise and sunset yoga, breathwork by the ocean, and time to truly slow down — the way Nicoya intended.

Guided Walks & Adventure 02

Guided Walks & Adventure

Hidden waterfalls, jungle trails, bioluminescent mangroves, surf in Santa Teresa, and tide-walks to Cabuya Island.

Authentic Healthy Food 03

Authentic Healthy Food

Plant-forward Blue Zone cooking, daily organic breakfasts, oceanfront lunches and private-chef dinners at your villa.

A note from Soluna

“There is a softness here that costs nothing and changes everything. We just make sure you find it.”

Soluna · Nicoya Peninsula, Costa Rica

Ideal for

Made for travelers who want more than a vacation.

Solo travelers

Couples

Remote workers needing a reset

Wellness travelers

Yoga & surfing lovers

Families

Anyone craving an intentional escape

Ready when you are

Tell us how you like to travel.

Send us a short note and we'll come back within 24 hours with a private proposal — dates, accommodation, activities and pricing.

+1 416 258 0285 solunabluezone@gmail.com WhatsApp · +506 8739 1082

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