7 Nights · 8 Days
Most Loved 7 nights · 8 days Nicoya Peninsula

7 Nights · 8 Days with Yoga

A complete week to truly arrive in the Blue Zone — daily sunrise yoga, jungle waterfalls, bioluminescent mangroves and Santa Teresa surf, all paced for deep rest.

Our flagship retreat

Inside the week.

  • Daily yoga at sunrise or sunset
  • Hike to Árbolito de Jesús
  • Cocalito Waterfall & horseback adventure
  • Montezuma Falls
  • Bird watching at dawn
  • Bioluminescent mangrove evening
  • Santa Teresa surf + sunset dinner
  • Curú Wildlife Refuge hike

Day by day

Your itinerary.

Every itinerary is a starting point. Times and activities are adjusted to your pace, weather and energy.

Day Day 1

Welcome to Costa Rica

  • Met at San José or Liberia airport · private transfer to your villa or boutique hotel.
  • If you arrive before 7:00 p.m., our private chef will prepare an exquisite welcome dinner.
  • Evening at leisure — settle in, breathe, slow down.

Day Day 2

Arrival into rhythm

  • 7:30 am — Healthy organic Costa Rican breakfast.
  • 9:00 am — Morning yoga class. Relax by the pool or on the beach.
  • 12:00 pm — Lunch at your hotel or private villa.
  • 3:30 pm — Hike to Árbolito de Jesús (The Jesus Christ Tree). A peaceful trail through tropical forest with sea breeze and panoramic views.
  • 7:00 pm — Dinner at your hotel or private villa.

Day Day 3

Waterfalls & horseback

  • 7:30 am — Healthy organic breakfast.
  • 9:00 am — Hike to Cocalito Waterfall through jungle trails to swim in untouched natural pools.
  • 12:00 pm — Lunch at Tango Mar Hotel with Pacific Ocean views.
  • Afternoon rest at your villa or pool.
  • 3:30 pm — Horseback riding adventure along secluded coastline and through lush forest.
  • 7:00 pm — Dinner at your hotel or private villa.

Day Day 4

Montezuma Falls

  • 7:30 am — Healthy organic breakfast.
  • 9:00 am — Private shuttle to Montezuma · hike across rivers and jungle paths to the famous Montezuma Falls. Swim in natural pools.
  • 12:00 pm — Lunch at Las Palmeras, a typical ocean-view restaurant.
  • 1:30 pm — Return to your villa, rest and enjoy the pool.
  • 5:00 pm — Sunset yoga class.
  • 7:00 pm — Dinner at your hotel or private villa.

Day Day 5

Birds at dawn · bioluminescence at dusk

  • 6:00 am — Bird Watching Tour along riverbanks, mangroves and estuaries.
  • 8:00 am — Healthy organic breakfast.
  • Morning at leisure.
  • 12:00 pm — Lunch at your villa.
  • 4:30 pm — Sunset Mangrove & Bioluminescence Evening at Playa Los Vivos. Swim in glowing water as bioluminescent organisms light up the sea.
  • 7:15 pm — Dinner at Bahia Tambor Yacht Club.

Day Day 6

Santa Teresa surf & sunset

  • 7:30 am — Healthy organic breakfast.
  • 9:00 am — Morning yoga.
  • 12:00 pm — Lunch at your villa.
  • 3:30 pm — Santa Teresa surf lesson with local instructors followed by a beachfront sunset dinner.
  • 9:00 pm — Return to your villa.

Day Day 7

Wildlife & farewell yoga

  • 7:30 am — Healthy organic breakfast.
  • 9:00 am — Hike in Curú Wildlife National Park. Spot howler monkeys, coatis, iguanas and tropical birds.
  • 12:15 pm — Lunch inside Curú Reserve.
  • Afternoon at the pool or beach.
  • 5:00 pm — Closing yoga class.
  • 7:30 pm — Final dinner at your hotel or villa.

Day Day 8

Hasta luego

  • Healthy organic breakfast.
  • Private shuttle to Liberia or San José airport for your flight home.

What's Included

Everything, handled.

  • Private airport transfers (Liberia or San José)
  • Boutique hotel or private villa accommodation
  • Daily organic Blue-Zone breakfast
  • All guided experiences listed in itinerary
  • Private bilingual guide
  • Private chef dinners at your villa (selected nights)
  • Yoga classes with certified instructors (yoga packages)
  • All entrance fees, taxes & gratuities

Not included

Kept flexible.

  • International flights
  • Travel insurance
  • Optional add-on tours & spa treatments
  • Alcoholic beverages

Pricing depends on group size, season and accommodation choice. We send a private quote within 24 hours.

Ready to begin?

Let's shape your 7 Nights.