Stories from the Blue Zone.

Field notes, retreat tips, hidden waterfalls and small things worth knowing before you arrive in Nicoya.

The Blue Zone Secret: Why People Live Longer in Nicoya

Inside one of only five places on Earth where centenarians are the norm — and what we can borrow from their daily rhythm.

Both packages share the same waterfalls, sunsets and meals. The only question is whether you'd like a mat waiting for you each morning.

Cocalito, Montezuma, Florida Falls. The jungle pools that turn a hike into a memory.

Warm water, a soft sand bottom and patient instructors. The friendliest place on the Pacific to stand up on a board for the first time.

Playa Los Vivos by moonlight — where every movement of your body lights up the sea around you.

Less than you think. A few things you'll wish you brought, a few you'll be glad you didn't.